Keep your base connected to the attack
Review whether your hips and lead foot continue moving together after initial contact.
TRAIN WITH EVIDENCE
See the movement.
Sharpen the technique.
Turn practice footage into focused observations and drills you can review with your coach.
01
Start a technique review
Short clips with a clear, fixed camera angle work best.
02
DEMO OUTPUT
Your training focus
- Head, hips, and lead foot aligned through contact
- Recovery step before the stance becomes narrow
- Pressure continuing after the opponent changes angle
Three-step pressure drill
Begin at half speed. Maintain the same stance width through contact and three controlled advancing steps.
“At what point does my base stop supporting the direction of my attack?”
This sample is not based on the selected video. Future reviews must cite timestamps and confidence before offering technique guidance.